2022--2022学年上学期期中考试高一年级英语试卷考试时间：120分钟第一部分听力（共两节，每小题1.5分，满分30分）第一节听下面5段对话，每段对话后有一个小题，从题中所给的A.B.C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1.Whenwillthespeakersgettotheconcert？A.7:45B.8:00C.8:152.Whatdoesthemanmean?A.Theairisfresh.B.It'snoisyoutside.C.It'shotinside.3.WhatdidthewomandolastSaturday?A.Shewenttohospital.B.Sheheldaparty.C.Shevisitedafriend.4.Howdoesthemanusuallygotowork?A.Bycar.B.Onfoot.C.Bybus.5.Whatwillawomanprobablydo?A.Stayinthehotelfortwonights.B.Leavethehotelthenextmorning.C.Askthemanforherroomkey.第二节听下面5段对话或独白。每段对话或独白后有几个小题。从题中所给的A.B.C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听下面一段对话，回答第6和第7两个小题。6.HowisMikenow?A.Fine.B.Injured.C.Verybusy.7.What'stherelationshipbetweenTomandMike?A.Classmates.B.Teacherandstudent.C.Workmates.听下面一段对话，回答第8和第9两个小题。8.WhatdoesJacklikedoing?A.Makingfriends.B.Playingbasketball.C.Surfingtheinternet.9.WhydoesPeterlookunhappy?A.HequarreledwithJack.B.HemisunderstoodJack.C.Hehasneverhadagoodfriend.听下面一段对话，回答第10至第12三个小题。10.Whoboughtthenewshoes?A.Linda.B.Ken.C.Ken'sdaughter.11.What'swrongwiththenewshoes?A.Theyweretoosmall.B.Theywerebroken.C.Theyweretoolarge.12.WhatwasthesalesmandoingwhenKencametotheshoppingcenter?A.Talkingtoacustomer.B.Makingacall.C.WatchingTV.听下面一段对话，回答第13至第16四个小题。13.Whoisthewoman?A.Acarparkattendant.B.Apoliceman.C.Thepasser-by.-11-\n14.Whydidthemanparkhiscarhere?A.Hewon'tstayhereforlong.B.Heisanewcomerinthecity.C.Shedidn'tseethesign“NoParking”.15.Whatwillhappenifthemandoesn'tmovehiscar?A.Hewillgetaticket.B.Hewillhavetopayfortheparking.C.Hiscarwillbetowedawaybythepolice.16.Whatcanwelearnfromtheconversation?A.Themandidn'thaveadrivinglicense.B.Thecarparkaroundthecornerisfull.C.Themanhasblockedthetraffic.听下面一段独白，回答第17至第20四个小题。17.Whatmighthappenifyoukeeptossingandturningaround?A.Yourheartrateincreases.B.Youfindabetterwaytorelax.C.Yougetagoodnight'ssleep.18.What'sthepurposeofthepassage?A.Tostressphysicalexercise.B.Tooffersomeadviceonsleepingproblems.C.Totellpeopletherelationshipbetweenexerciseandsleep.19.Whichofthefollowingcancausesleeplessness?A.Toomuchexerciseintheevening.B.Lackofsleepduringtheday.C.Eatingcheesebeforegoingtobed.20.Whatdoweknowaboutsleepingpillsfromthepassage?A.Itwillhelppeoplerelax.B.Itwillmakesleepingproblemsworse.C.It'srichinakindofacid.第二部分：阅读理解（共两节，满分40分）第一节（共15小题；每小题2分，满分30分）AInthetenthgrade,Ibeganworkingforfreeatavet’sthatwasrunbyafriend.IwantedtogetexperienceforwhatIthoughtwouldbemyfuturejob.However，ononeparticularSaturdaymorningIlearntsomethingperhapsmoreimportant.Thehospitalwasinthemiddleofoneofthepoorersectionsofthecityandsomepeoplecouldonlypayforthemostbasictreatments.OnthisSaturday，amanandhisyoungson，whowasprobablyabout7yearsold，walkedinwithasmallcatinacardboardbox.Therewassomethingwrongwiththecat’slefteye.Butthemancouldnotaffordtopayforthecostofthemedicine.Hekeptquietforawhile，andthenheaskedwherethenearestanimalshelterwas.Hearingthis，hissoncriedandstartedtoarguewithhim.Allofasudden，anolderwomanwhowassittinginthewaitingroomstoodup，walkeduptothecounter，andtoldthemanthatshewouldpayforthecost.Themanthankedherandthesongottokeepahealthycat.Ialwaysthoughtitwastherightthingtohelpoutaneedyperson，butIonlysawpeopledoactsofkindnessonTVorinmovies.Whatthewomandidmademebelievethatthesethingsdohappeninreallife，andquiteoften.Now，whenIcan’tdecidewhethertohelpsomeonewhoisinneed，Irememberthiswoman，andthenIhavethecouragetostepuptotheplate.Sometimesotherpeople-11-\nfollow.21.Wecaninferthatavet’sismostprobablyahospitalfor .A.kids B.thepoor C.animals D.women22.Forwhatpurposedidthewriterworkatthevet’s?A.Tohelpouthisfriend B.TomakesomepocketmoneyC.Togainsomeworkexperience D.Tolearnmoreaboutsociety23.Whatwouldthemanprobablydowiththecatifthewomandidn’thelphim?A.Takeithomewithouttreatment.B.Giveittosomeoneonthestreet.C.Giveittothewoman.D.Giveitup.24.Wecanlearnfromthispassagethat .A.themandoesn’tlikekeepingacatB.theolderwomanoftenhelpspeopleoutC.theman’ssondidn’tagreetotheman’sfirstdecisionD.thehospitaloftenasksfortoomuchmoneyBTherearesomestrangedrivinglawsindifferentcountries.CountriesLawsVietnamIfyou’reinVietnamwithoutaVietnamesedriver’slicense,youriskaprisonsentenceofuptothreeyears.RussiaInMoscow,ifyourcarisdirtyenoughtodrawdustart,youwillbefinedabout2,000rubles(aboutUS55dollars).Worseyet,it’sillegaltowashyourcarbyhandinpublicplaces–forcingyoutotakeittooneofthefewcarwashfacilities.ThailandDrivers–maleorfemale–can’tdriveshirtlesswhetherit’sacar,bus,oratuk-tukcab.FranceFrancerequiresitsdriverstocarryaportablebreathalyzer(便携式酒精测量仪)atalltimeswhendrivingacar.Theone-timebreathalyzercostaroundUS5dollars,andifyoudon’thaveone,youwillbefinedUS15dollars.CyprusRaisingyourhandsinthecarcangetyoufinedofUS35dollars.Thelawstatesadrivercanbefinediftheperson“isinanirregularpositioninsidethecarorraiseshishandfromthesteeringwheelunnecessarily.”JapanPolitenessisn’tjustthecultureinJapan;itispartofdrivinglaws.Splashing(飞溅)apersonbydrivingthroughapuddle（水坑)withyourcarwillcostyouoverUS60dollars.ThecountryisalsostrictwithitsDUI(酒驾)laws–ridingwithorlendingyourcartoadriverwhogetscaughtdrinkinganddrivingcanleadtoafinecostingthousandsofdollars.25.WhereshouldyougotowashyourcarwhenyouareinMoscow?A.Thecarwashfacilities. B.Anypublicplace.C.Yourhome. D.Theforest.26.WhatcanyougetfinedforinCyprus?A.Forgettingtocarryaportablebreathalyzer.-11-\nB.NothavingaCyprusdriver’slicense.C.Puttingyourhandsaboveyourhead.D.Drivingwithoutashirt.27.IfyouarefinedthousandsofdollarsinJapan,youmayhavebeen________________.A.inanirregularpositioninyourcarB.sittinginacarwithadrunkdriverC.splashingapersonwithmudD.impolitetootherdriversCUntillateinthe20thcentury,mostAmericansspenttimewithpeopleofgenerations.Nowmid-agedAmericansmaynotkeepintouchwitholdpeopleuntiltheyareoldthemselves.That’sbecausewegrouppeoplebyage.Weputourthree-year-oldstogetherinday-carecenter,our13-year-oldsinschoolandsportsactivities,andour80-year-oldsinsenior-citizenhomes.Why?Weliveawayfromtheoldformanyreasons:Differentgenerationshavedifferentlifestyles.Besides,youngpeoplesometimesavoidtheoldtogetridoffearsforaginganddying.Itismuchhardertowatchsomeonewelovedisappearbeforeoureyes.Sometimesit’ssohardthatwestayawayfromthepeoplewhoneedusmost.Fortunately,someofushavefoundourwaytotheold.Andwehavediscoveredthattheyoftensavetheyoung.Areportermovedherfamilyontoablockfilledwitholdpeople.Atfirstherchildrenweredisappointed.Butthereporterbakedbananabreadfortheneighborsandhadherchildrendeliveritandvisit.Soonthechildrenhadmanynewfriends,withwhomtheysharedfood,storiesandprojects.“Mychildrenhaveneverbeenlesslonely,”thereportersaid.Theyoung,inturn,savetheold.OnceIwasinaresthomewhenavisitorshowedupwithababy.Shewasimmediatelysurrounded.Peoplewhohadn’tgottenoutofbedinaweeksuddenlywereringingforawheelchair.Eventhosewhohadseemedasleepwakeuptowatchthechild.Babieshaveanastonishingpowertocomfortandcure.Grandparentsareaspecialcase.Theygivegrandchildrenafeelingofsecurityandcontinuity.Asmyhusbandputit,“mygrandparentsgavemeadeepsensethatthingswouldturnoutrightintheend.”Grandchildrenspeakofattentiontheydon’tgetfromworriedparents.“Myparentswerealwaystellingmetohurryup,andmygrandparentstoldmetoslowdown,”onefriendsaid.Ateachertoldmeshecantellwhichpupilshaverelationshipswithgrandparents:theyarequieter,calmer,moretrusting.28. NowinanAmericanfamily,peoplecanfindthat________.A. childrenneverlivewiththeirparents.B. agedpeoplearesupportedbytheirgrandchildren.C. notallworkingpeoplelivewiththeirparents.D. grandchildrenaresupportedbytheirgrandparents.29. Thereasonwhyoldpeopleareleftalonemaybethat________.A. theolddon’tliketoliveinabigfamily.B. theyoungcan’tgetenoughmoneytosupporttheold.C. theoldaretooweaktolivewiththeyoung.-11-\nD. differentgenerationshavedifferentlifestyles.30. Thefactthatthereportertoldusshowsthat_______.A. oldpeopleareeasytogetalongwith.B. oldpeopleinAmericaenjoybananabread.C. shehadnotimetotakecareofherchildren.D. oldpeopleinAmericaleadahardlife.31. Bysaying“Babieshaveanastonishingpowertocomfortandcure”theauthormeans________.A. oldpeoplehadneverseenherbabybeforeB. thebabywascleverandbeautifulC. thebabybroughtoldpeopletheimageoflifeD. thebaby’smotherwouldtakecareofthemDAmancamehomefromworklate,tired,tofindhis5-year-oldsonwaitingforhimatthedoor.“Daddy,howmuchmoneydoyoumakeeachhour?”“Ifyoumustknow,Imake＄20eachhour.”“Oh,”thelittleboyanswered,withhisheaddown.Hethoughtforamoment,lookedupandsaid,“Daddy,couldyoulendme＄10?”Thefatherwasfurious,“Ifyouaskedforthemoneytobuyatoyorsomeotherrubbish,gostraighttoyourroomandthinkaboutwhyyouaresoselfish(自私)！”Thelittleboywenttohisroomwithnowordsandshutthedoor.Afterashortwhile,thefathercalmed(平静)down,andstartedtothink,“Maybehereallyneedstobuysomethingandhedidn’treallyaskformoneyveryoften.”Sohewenttothelittleboy’sroom.“Sorry！MaybeIwastoohardonyourjustnow.”saidtheman,“Here’s＄10.”“Oh,thankyouDaddy！”hesaidhappily.Thentheboytookoutsomecoins.Whenthefatherfoundthattheboyalreadyhadmoney,hegotangryagain.“Whydoyouwantmoremoneysinceyoualreadyhavesome?”thefathershoutedangrily.“BecauseIdidn'thaveenough,butnowIdo.”Thelittleboyreplied,“Daddy,Ihave＄20now.CanIbuyonehourofyourtime?Pleasecomehomeearlytomorrow.Iwouldliketohavedinnerwithyou.”32. Inthispassage,theunderlinedword“furious”means______.A. veryangryB. quitehappyC. tooexcitedD. alittlenervous33. Atfirst,thefatherrefusedtolendthemoneybecause______.A. hethoughttheboywantedtokeepthemoneyforhimself.B. hedidnothaveenoughmoneyatthatmomentC. hethoughttheboywouldbuysomethingofnouseD. theboyalwaysborrowedmoneyfromhim34. Theboywantedtobuy______withtwentydollars.A. anewnovelforhimselfB. anicepresentforhisfather-11-\nC. atoyforhisownbirthdayD. onehourofhisfather’stime35. Fromthepassage,wecaninferthattheboy’sfather______.A. oftenplayedwithhissonB. spentlittletimewithhissonC. didn’tlovehissonatallD. oftencamehomeearly第二节根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。（共5小题；每小题2分，满分10分）TodayisaperfectdaythatCanleaveyouwithgoodmemoriesyoumaysomedaysharewithyourfriends．Here’show：36____Youcanseeordosomethingamilliontimes，butyoucanonlyseeordoitforthefirsttimeonce．Asaresult,firsttimeexperiencesusuallyleaveadeepmarkinourmindsfortherestofourlives．Sotrytoexperiencesomethingdifferentandyou’llhavemorememories．Workonsomethingthat’sgreattoyou．37_____________Lifeisshort．Todayisthedaytotakeaction，smileandnoticewhat’sright.Everythingthathappensinlifeisneithergoodnorbad．38Andnomatterhowitturnsout，italwaysendsupjustthewayitshould．Eitheryousucceedoryoulearnsomething．Betruetoyourself．Theonlyshoesyoucanwearareyourown．Ifyouaren’tbeingyourself,youaren’ttrulyliving．39__________Makeanewfriend．Peopleareinterestingcreatures(生物)，andnotwopeopleareexactlyalike.40__________Findoutwhatmakesthemdifferent．They’lllikelyopenyoureyestowonderfulideas．Andyouneverknow，theyjustmightchangeyourlife．Bepresent．Beherenow．Remember,rightnowistheonlydearmomenttoyou．Rightnowislife．Don’tmissit．A.Learnanewskill．B．Trysomethingnew．C.Itjustdependsonyouropinion．D．Someetsomeonenewtoday．E．Andinfact,you’reonlyexisting．F．Paycloseattentiontowhatyou’redoing．G．Makeyourselfbusywithsomethingmeaningful．第三部分英语知识运用（共两节，满分45分）第一节：完形填空（共20小题；每小题1.5分，满分30分）MrKingworksinashopanddrivesacarforthemanager.Hedrives41________andcankeepcalm(镇静)intimeofdanger.Andheescaped42________severalaccidents.Themanagerpayshim43_________andthetrafficpolicemenoftenspeakhighlyofhim.Mr.Baker,oneofhisfriends,worksafactoryoutsidethecity.It’s44________fromhishouseandhehastogotoworkbybus.45________thetrafficiscrowdedinthemorning,sometimeshe’slateforthework.Hismanagerwarnstheyoungmanwillbesentaway46________hegetstohisofficeontime.Hehopesto47_________acar,buthehasn’tenoughmoney.Hedecidestobuyan48_________one.Hewenttothefleamarket（旧货市场）andatlasthechoseabeautifulbut49_________car.Hesaidhewantedtohaveatrial(试验)drive,theseller50________.HecalledMr.Kingandaskedhimtohelphim.51________examinedthecaratfirstandthendrove-11-\n52________away.Itwasfiveinthemorningandtherewere53_________carsinthestreet.Atfirsthedrove54________anditworkedwell.Thenhedrovefast.And55________hereachedacrossing,thelightsturned56________.Hetriedtostopit,buthe57________andnearlyhitanoldwoman58_________wascrossingthestreet.Apolicemantoldhimtostop,butthecarwentonuntilithitabigtreebytheroad.“Didn’tyou59________me?”thepolicemanasked60________.“Yes,Idid,sir,”saidMr.King,“sinceitdoesn’tlistentome,canitobeyyou?”41A.carelesslyB.carefullyC.slowlyD.directly42A.forB.onC.fromD.with43A.lessB.worseC.lowerD.more44A.farB.nearC.fastD.long45A.UntilB.ThoughC.IfD.As46A.whileB.unlessC.whenD.for47A.borrowB.seeC.buyD.spend48A.oldB.newC.expensiveD.cheap49A.dearB.highC.lowD.cheap50A.affordedB.guessedC.calledD.agreed51A.MrBakerB.Mr.KingC.TheownerD.Theseller52A.themB.himC.herD.it53A.fewB.littleC.manyD.good54A.fastB.slowlyC.neatlyD.politely55A.sinceB.afterC.whenD.for56A.greenB.yellowC.whiteD.red57A.stoppedB.failedC.missedD.got58A.whichB.whereC.whyD.who59A.listenB.leaveC.hearD.pay60A.happilyB.badlyC.widelyD.angrily第II卷（非选择题，共60分）第三部分英语知识运用（共两节，满分45分）语法填空根据句意，在空白处填入是适当的内容或括号内单词的正确形式。（共10小题，每题1.5分，共15分）Switzerlandisfamous61itswatches.However,thiscountrydidn’tinventthewatch.ItwastheBritishwho didit.Hereisastoryofhowthewatch 62 (bring)toSwitzerland. Manyyearsago, 63 EnglishmantraveledtoItalyandonhiswayhestoppedinasmalltown 64 (call)GenevainSwitzerland.ThisEnglishmantraveledinacarriage(马车)insidewhichtherewasacarriagewatch.Thiswasthe65 (early)kindofwatch.Anativeshopassistant(售货员)happenedtoseethewatch.Hewonderedwhatitwas66askedtheEnglishmanaboutit.“Itisacarriagewatch.”answeredtheman.“Thismachinecantellthetimebutnow67________isn’tworking.”Atoncetheshopassistantofferedtotryrepairingit.Sothe68________(travel)handedhimthewatch.Themanwasveryclever.Itwaseasyforhim69_________(repair)it.Heevenremembered70itwasmade.Andhemade-11-\nawatchofexactlythesametype.第四部分：写作（共两节，满分35分）第一节短文改错（共10小题，每小题1分，满分10分）文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。删除：把多余的词用斜线（╲）划掉。修改：在错的词下画一横线，并在该词下面写出修改后的词。注意：1.每处错误及其修改均仅限一词。2.只允许修改10处，多者（从第11处起）不计分。OnSeptember1941,theNaziarmywasnearStPetersburg．Thiswasatimewhichthetwocountrywereatwar.BeforetheNaziscouldgetthesummerpalace,theRussianswereabletoremovesomefurnitureandsmallartobjectsfromtheAmberRoom．However,someoftheNazissecretstoletheroomitself．Inlessthantwodays100,000pieceswereputinsidetwenty-sevenwoodenboxes.ThereisnodoubtiftheboxeswerethenputonatrainforKonigsberg.Afterthat,whathappenstotheAmberRoomremainsamystery．Recently,theRussiansandGermanswerebuiltanewAmberRoomatthesummerpalace.BystudyoldphotosoftheformerAmberRoom,theyhavemadethenewonetolookliketheoldone．第二节书面表达（满分25分）假如你是李华，给你的好友李平发一封电子邮件，告诉他你是怎样度过“十一”黄金周的。内容包括：1．决定和父母骑自行车去附近的农村进行两日游；2．早上7：00出发，进行钓鱼、野餐等活动；3．放松身心，享受自然美景；4．晚上住在叔叔家，第二天下午返回。要求：1.不要逐句翻译，可以适当增加细节，使行文连贯；2．词数100左右；参考词汇：cyclev.骑自行车DearLiPing，_______________________________________________________________________________________________________________________________________________________________________________________________________________Yours，LiHua2022高一上学期期中考试参考答案：听力理解1-5ABBCB6-10BACAC11-15ACBCA16-20CABAB阅读理解21.C 22.C 23.D 24.C 25.A 26.C 27.B 28C 29D 30A31C32.A 33.C34.D 35.B36--40BGCED-11-\n完形填空41—45BCDAD46—50BCADD51—55BDABC56—60DBDCD语法填空61.for62.wasbrought63.an64.called65.earliest66.and67.it68.traveller/travler69.torepair70.exactly短文改错On →Inwhich--whencountry→countries在get后面加上tosecret →secretlyif →thathappens→happenedwere → havestudy →studyinglook前的to删除作文范围Dear_Li_Ping，TheNationalHolidayisover.Iwasveryhappyduringthe7dayleave.MyparentsandIwenttothecountrysidenotfarawayfromourhometohaveatwodaytripbybicycle.Wesetoutat7o'clockinthemorningonOctober1.MydadandItookdifferentkindsofthingsforourpicnic.Aftergettingthere，webegantofishandthenweenjoyedmymum'scooking，whichwasverydelicious.Cyclingtheremademyselfcompletelyrelaxed.Moreover，thebeautifulsceneryandthecomfortofbeingwithmyparentsmademealothappier.Besides，westayedinmyuncle'sandhadasmallfamilypartythereatnight.Wereturnedthenextafternoon.That'sawonderfulNationalDayforme.Hopetohearfromyousoon.Yours，LiHua听力原文Text1.W:Theconcertbeginsat8:00pm.M:Inordertogetagoodseat,wemustarrivethere15minutesinadvance.-11-\nText2.M:WouldyoumindifIopenedthewindow?Weneedsomefreshair.W:Butwealsoneedtokeepitquiethere.Text3.W:HiMike.Whydidn'tyoucometoattendmybirthdaypartylastSaturday?M:I'msorryIfeltsickandwenttoseeadoctor.Text4.W:Doyouwalktoworkeveryday?M:No,It'stoofartowalk.Luckilythebusgoesrightbymyhouse.Butwhenthebusiscrowdedandwhenitrains,IoftenwishIhadacar.Text5.M:Wehopeyouenjoyyourstayhereatthehotel.Hereisyourroomkeyandbytheway,check-outtimeis12o'clockatnoon.W:Oh,thanksforremindingme.It'salovelyhotel,butIwouldn'twanttopayforasecondnight.Text6.M:WeareallherebutMike,MissMoore.W:WhyisMikenothere？M:Sorrytotellyouthathebrokehisleftfootandisinhospitalnow.W:Howdidthatcomeabout,Tom？M:Heplayedfootballwithsomeofhisfriendsyesterdayafternoonandwashurtwhenhewastryingtocatchtheball.W:Washehurtbadly？let'sgotoseehimthisafternoonafterclass.M:Okay.Text7.W:Hello,Peter.Whyareyouherealone？M:OhMary,Iwanttobequietforawhile.W:Why?youlookunhappy.What'sthematter？M:YouknowJackismygoodfriend.Hewassurfingtheinternetlastnightagain.Ihadatalkwithhimandtriedtoadvisehimnottodosointhefuture.W:Yesit'snotgoodtosurftheinternetallthetime.Asagoodfriend,youdidagoodjob.M:Buthedidn'tlistentomeandhadaquarrelwithme.HeevenblamedmefornotplayingwithhimandsaidIwasnothisgoodfriend.W:Hmm.Heiswrong,butdon'tworryaboutthat.I'msurehewillunderstandyousoonandsaysorrytoyou.M:Ihopeso.Text8.M:Hello!IsthatLinda?W:Yes.Hi,Ken.Howareyou？M:I'mokay,butIjusthadtheworstmorningever.W:Whathappened？M:Mydaughterboughtanewpairofshoesformeyesterday,buttheydidn'tfitme.SothismorningIwenttotheshoppingcenteronFifthAvenuetochangethemfora-11-\nlargesize.Icouldn'tbelieveit,thesaleswomanwaswatchingTVbehindthecounter.Shedidn'thelpme!WhenIaskedtoseethemanager,shetoldme“oh,sorry,she'sillathome!”W:Whataterribleshop!whatdidyoudo?M:Theygavemeaphonenumber,soIcalledwhenIcamehome.NowIfeelbetter,butIstilldon'thavemynewshoes.Text9.W:Isthisyourcar?M:Yes.Whyareyouasking?W:Youcan'tparkyourcarhere.Don'tyouseethesign“noparking”here?M:OhI'msorryIdidn'tnoticeit.Ihaven'tbeenhereformorethanthreeminutes.W:Iwillhavetoaskyoutomoveyourcaratonce,otherwiseyouwillbegettingaparkingticket.M:Well,whereamItoparkmycar?W:Thereisacarparkjustaroundthecorner.M:Mostlikelyit'sfull.W:Well,anywayyoucan'tstayhere.Yousee,youareblockingthetraffic.CanIseeyourdrivinglicense?M:Sure.Onemoment.Hereyouare.W:Thankyou,sir.That'sallright.Nowyoumustmoveyourcar.M:Verywell,officer.I'mgoing.Text10.M:Doyouhavetroublesleepingatnight?Thenmaybethisisforyou.Whenyouworryaboutgettingtosleepandkeeptossingandturningaround,tryingtofindacomfortableposition,you'reprobablyonlymakingmattersworse.Whathappenswhenyoudothatisthatyourheartrateactuallyincreases,makingitmoredifficulttorelax.Youmayalsohavesomebadhabitsthatcontributetotheproblem.Doyouoftenrestduringtheday?Doyougetverylittleexercise,ordoyouexercisealotlateintheday?Haveyougotenoughsleep,ordoyousleeplateonweekends?Anyorallofthesemightbelateleadingtoyoursleeplessness.Whatshouldyoudo,then,onthosesleeplessnights？Don'tbotherwithsleepingpills.Theycanactuallymakeitworselater.Thebestthingtodoistodrinkmilkoreatcheese.theseareallrichinakindofacidandhelpproduceachemicalinthebrainthatcontrolssleep.Thatmatterwillhelpyourelax,andyou'llbeonyourwaytogettingagoodnight'ssleep.-11-
