专题检测卷(三十一)阅读理解 第二节(建议用时:20分钟)AYou’vewashedtheblinds,putawaythewintercoatsandorganizedayardsale.Nowit’stimetodosomeinternalspringcleaning.Followthesesteps,andyou’llbereadyforahealthyandhappyseason. 1 Thatmeansthrowingoutstore-boughtcookies,sugaredcerealsandanythingwithalotofsodium.Onlykeepfoodsinthehouseyou’dfeelcomfortablehavingyourkidseatallthetime.Gooutside!Ifyouhitthegymforanhour,you’llprobablyburnbetween200and400calories.Butdoafunactivityoutsideandyou’llnevernoticethetimeflyingby.Goforahikeatastatepark. 2 They’llbeactiveforlongerandsleeplaterthenextmorning!Redesignyourmealplan. 3 Sweetcherries?Snowpeas?Findrecipesonlineorinyourfavoritecookbookandwritedownamealplanfortheweek.Getyourchildreninvolved,andthey’llbemorelikelytotrywhat’sontheirdinnerplate.Killkitchenbacteria.Themarksonyourbaseboardsmightdriveyoucrazy,butthey’reunlikelytomakeyouill. 4 Didyouknowthatthere’sprobablymoreE.coliinyourkitchensinkoronyourcuttingboardthaninyourtoilet?Orthatspongesanddishclothsarelikebreedinggroundsforgerms?Refreshyourworkout.You’vebeenhittingthetreadmillallwinter.Switchingupyourexerciseroutinewillgetyououtoftherutandincreaseyouroverallfitness. 5 AskafriendtogowithyoutoaSumbaclassorjoinabootcampprogram.Needanewchallenge?Whateveryoudo,yourmuscleswillthankyou. A.Areyoutiredofflyingsolo?B.Reorganizeyourfoodcupboard.C.Butthebacteriamaybeadifferentstory.D.Sobacteriaaffectyoumuchmoreinkitchen.E.Ortakeyourkidsoutsidetoplayateamsport.F.Makefulluseofyourcupboardtostoremorefood.G.Springtimemeansthearrivaloffreshfruitandvegetables.BTodriveoutYourBackPainIsyourbackbotheringyou,andareyouwonderinghowtogetridofyourbackpain?Ifthephrase“Ouch,myback!”isaregularpartofyourlife,you’renotalone:65millionAmericanssufferfrombackpain. 1 1.StandBetterStandingforlongperiodscanbestressfulonyourlowerback.Ifyouhavetostandforwork,tryplacingonefootonastoolorotherlowobjects. 2 Thiswillhelptakethepressureoffyourlowerback.Wearingcushionedshoesorstandingonathickrubbermatcanalsohelprelievepressurewhenyouhavetostandforlonghours.2.StartExerciseGradually 3 Butifyou’vebeeninactiveforawhile,startslowly.Beginwithalow-impactexercisesuchaswalking,stationarybiking,orswimmingforabout30minutesaday.Addinggentlestretchingoryogamayalsohelpyourmuscles.3.SitComfortablyIfyourjobrequiresyoutositforlongperiods,makesureyourchairhasastraightback,anadjustableseat,andarmrests. 4 Ifyouneedextrasupport,placearolledtowelbehindthelowerpartofyourback.Resting-2-\nyourfeetonalowstoolcanalsohelpeasebackpainwhensitting.4.ChoosetheBestSleepPositionSleepingonyoursideisthemostcommonsleepingposition.Placingasmallpillowbetweenyourkneeshelpskeepthebackinagoodposition.Ifyoumustsleeponyourback,tryusingapillowunderyourknees.Avoidsleepingonyourstomach,asthiscanmakebackpainworse.5. 5 Carryingextraweightonyourbodymeansmoreworkforyourlowerbackmuscles.Thisisespeciallytrueiftheextrapoundsarearoundyourwaist.Theheavieryouare,themoreimpactthereisonyourbackwitheachstep.Losingweightcanalsohelpprotectthemusclesandjointsinyourkneesandhips. A.Thenchangefeeteverysooften.B.Don’tpushwithstraightarms.C.Yourworkstationcanaffectyourback’shealth.D.KeepYourWeightDownE.Somepeopleprefermoresupportthanothers.F.Herearesomeideasforyoutopreventthepain.G.Exerciseisagreatwaytokeepyourbackhealthy.答案解析A【文章大意】本文主要介绍了春天到了,应该对家里进行一次彻底的改变,从而防止疾病的情况。1.【解析】选B。段落大意题。这个选项的内容,需要概括后面段落的意义,从后面的核心词throwingout,keep等,可知与B中的Reorganize信息一致。2.【解析】选E。上下文逻辑联系题。根据同一词outside和空格后面的代词They与E中的yourkids复数名词指代一致等确定答案。3.【解析】选G。上下文逻辑联系题。结合前面的小标题中的meal和空格后面的Sweetcherries及Snowpeas是水果和蔬菜,与G中的freshfruitandvegetables信息一致。4.【解析】选C。上下文逻辑联系题。结合空格前面的they’reunlikelytomakeyouill指那些脚板上的痕迹不会对你有所影响,而细菌就不一样了,同时根据后面提到的具体的E.coli等,可知与C意义一致。5.【解析】选A。上下文逻辑联系题。结合本段的小标题中的Refresh和空格后面的AskafriendtogowithyoutoaSumbaclassorjoinabootcampprogram.可知,与A的意义一致。B【文章大意】本文主要介绍了怎样防止背疼的方法,比如站着的时候站好,坐着的时候要坐舒服,注意睡的姿势,坚持锻炼和减肥。1.【解析】选F。上下文逻辑联系题。根据前面谈到了背疼的情况非常普遍,以及下文列举的几个防止背疼的具体做法,可知这里的选项需要起到承上启下的作用,因此F符合题意。2.【解析】选A。上下文逻辑联系题。结合空格前面的tryplacingonefootonastoolorotherlowobjects可知把双脚放到不同的位置上,与A中的changefeet信息一致。3.【解析】选G。上下文逻辑联系题。结合本段小标题中的Exercise可知与G项Exerciseisagreatwaytokeepyourbackhealthy.中的Exercise是同一词,谈论的是同一内容。4.【解析】选E。上下文逻辑联系题。根据空格后面的Ifyouneedextrasupport中的support可知,与E中的Somepeopleprefermoresupport信息一致。5.【解析】选D。段落大意标题题。段落大意标题需要总结全段的内容,结合后面的核心词weight,extrapounds,heavier等,可知讨论的是关于体重的问题,因此与D的意义呼应。-2-
