湖南省长沙县实验中学2022届高三英语二轮复习书面表达复习重点话题指导专题08健康饮食话题指导（学生版）实例指导1――学生如何饮食【写作任务】如今随着人们生活水平的提高，市场上高脂肪、高热量、高蛋白的食品也越来越多；据一份调查表明学校中有五分之二的中学生属于胖子行列。从健康和美学的角度来讲，他们都希望能够减肥。实例指导2—饮食与健康【写作任务】请根据以下要点写一篇120词左右的说明文，可适当扩展。1．现象：随着生活水平的提高，越来越多的人逐渐意识到了饮食与健康之间的联系。他们的饮食合有丰富的蛋白质、维生素等。然而，还有很多人仍然没有意识到健康饮食的重要性。他们的饮食不科学，常吃一些含热量和脂肪过高的食品。2．结果：由于这种不健康的饮食习惯，一些人开始发胖，癌症、心脏病这类疾病的发病率也与日俱增。3．建议：人们应健康饮食，多吃蔬菜和水果，少吃肉，多做运动。【学生习作】Withtheimprovementofpeople'slife,moreandmorepeoplehaverealizedthelinkbetweenfoodandhealth,andtheyeatfoodwhichcontainsrichprotein,vitaminsandsoon.However,manypeoplehaven'tknowntheimportanceofahealthydiet.Theydon'teathealthyfood.Theyofteneatfoodhavingtoomuchfatandcalories.Asaresult,manyofthemarebecomingfat,andillnesses,suchascancer,heartdiseaseareincreasing.5Therefore,itisimportantforustorealizetheimportanceofeatingthefightkindsoffood.Weshouldeathealthily.Weshouldhavemorevegetables,morefruitsandlessmeat.Moreover,weshouldalsotakeenoughexercisesothatwe.cankeepfit.实例指导3—睡眠不足【写作任务】根据下表反映的内容，写一篇150词左右的短文，向同学们发起倡议，确保睡眠充足，远离睡眠不足可能带来的危害。【范文赏析】Asisshownbythefigureinthesurvey,theaveragesleeptimeofkidsaged7to9andteen-agersisbelowthestandard.Tomakethingsworse,twothirdsdon’thavethehabitofnoonbreakortheyhavenotimetodothatatall.Theseworryusalot.Thereareatleasttworeasonsaccountingfortheproblem.Themaincauseisduetotheearlyhigh-schoolstarttime.Besides,someofuslikestayinguplate,whichundoubtedlyleadstoinsufficientsleep.Thereisevidencetoshowthatlackofsufficientsleepappearstoputadolescentsatriskfordifficultiesinschool,includingsleepinessinclassandpoorconcentration.Inaddition,thiswouldhavenegativeeffectsontheirbodydevelopmentandhealth.Fortunately,thegovernmenthastakensomemeasurestopushbackhigh-schoolstartingtimes.Asforusteenagers,itisimportanttoformagoodhabitofgoingtobedearly.Let’smakesurethatweallhavesufficientsleep.实例指导4—KeepaHappyHeart由于面临着学业和考试的沉重压力,不少中学生出现了心理负担过重、身体处于亚健康状态的情况,而这对他们的学习和生活来说意味着一种恶性循环。针对这些情况,学校开展了"KeepaHappyHeart"的宣传活动。你班同学在英语课上也就此开展了如何轻松应对学习生活的讨论,现在请你谈谈自己的看法。词数:120左右。5成稿:Withtheincreasingcompetition,youngstudentstodayareundermoreandmorepressurefromstudyandexaminations.Manyofushavetroubledealingwithsuchheavyburdensandweendupbecomingquitedepressed,whichcanleadtoalowefficiencyinstudying.Then,whatshouldwedotostayhappyandtostudymoreefficiently? Inmyopinionitisnecessaryforustofindagoodwaytorelax,whichcanhelpusmaintainanoptimisticattitudetowardsourlivesandourstudies.Herearesomesuggestionsofhowtodothis.First,Ithinkweshoulddomoresports.WhenIfeeldepressed,Ioftengorunning,whichcankeepmefeelingenergeticandhelpputmeinagoodmood.Secondly,Ithinkwecanturntoourfriends,whomayhelpusoutofourtrouble.Thirdly,weshouldmakeagoodscheduleforstudyingandrelaxing.Thiswillhelpusknowexactlywhentostudyandwhentorelax. Inconclusion,Ithinkifwetrytofindsomegoodwaystokeepapositiveoutlookonlife,wecanleadabusyandhappyschoollife.SmokingisbadforyourhealthWeallknowthatsmokingisbadforhealth.Thisisbecauseacigaretteincludesatleasttwoharmfulsubstances--tarandnicotine,whichwilldamagethelungandaffectbreathing.What'smore,smokingcausesmanyillnesses.Thosewhooftensmokehavebadteeth.Alotofpeoplealwayscoughbecauseofsmoking.Oneofthemostseriousillnessesthatcausedbysmokingislungcancer.Andmanypeopledieofthisterribledisease.Inaddition,smokingisnotonlybadforsmokers,butalsobadfornon-smokers,specially(~)womenandchildren.Smokingisnogoodforhealth.Therefore,forthehealthofyourselvesandalsothepeoplearoundyou,pleasekeepawayfromsmoking.实战演练据估计，在中国吸烟者约占总人口的一半，而且烟民的年龄越来越年轻，甚至一些中学生也在抽烟。请你就此看看你的看法。Smoking Is HarmfulIthasbeenestimatedthatsmokershavemadeuphalfofthepopulationinChina.Andthesmokersarebecomingyoungerandyounger, evenincludingsomemiddleschoolstudents. Nowadaysmoreandmorepeoplehaverealizedsmokingcandoharmtopeople'shealth.However,somepeoplestillenjoysmoking.Why?Becausesomeofthem5thinkitisakindoffashion,somethinkitisofgreatfunandothers,thinkthatsmokingcanrefreshthemselves. Infact, smokingisabadhabit.Itcancausealotofdiseases.Meanwhilesmokingisawasteofmoney.Besides,carelesssmokersmaycausedangerousfires. Smokingisharmfulanditisnotonlybadforsmokersthemselves,butalsobadfornon-smokers. Therefore,Ihopeallthesmokerscangiveupsmokingforthemselvesandalsoforthepeoplearoundthem. 众所周知,健康的生活方式会让人终生受益,现在请你写一篇短文来谈谈如何养成良好的生活习惯和健康的生活方式,发表在班级墙报上与同学们共享。词数:120左右。Howcanwedevelopandmaintainhealthylifestyles?Inmyopinion,thefirstthingistogetupearlyinthemorningandgotosleepearlyintheevening.Itisnotgoodtostayuplateatnight.Next,Ithinkweshouldeatabalanceddiet.Don’tbetooparticularaboutfoodandnevereattoomuch.Andit’sgoodforustoeatmorevegetablesandfruit.Thenremembertotakepartinsomekindsofsportsandspendatleastonehourexercisingeveryday.Andthemostimportantthingistokeepyourselfinagoodmood.Don’tbeannoyedaboutsmallthings.Iwisheverybodycouldhaveahealthylifestyleandenjoyahappylife.英语中有一句人人皆知的谚语：“AllworkandnoplaymakesJackadullboy．”请你根据自己的经验和体会，以“谈娱乐”为题，写一篇议论文，叙述一下娱乐的重要性。从以下几个方面论述：1．没有充分的休息和体育活动，不可能保持身体健康。2．学生学习之余，可以从事各种各样的娱乐(recreation)活动。许多人喜欢听音乐，看电视。但因为我们在室内呆的时间太长，用眼太多，最好能选择一些能加强肌肉运动的活动，如打篮球，踢足球，打乒乓球、游泳、跑步等。3．大脑的活动需要经常调剂才能保持灵敏，活跃。题目已经给出。字数：120左右。OnRecreationWorkandHealth5Withoutgoodhealth,youcannotfocusallyourattentiononyourwork.Asastudent,Iusedtoworkhard.Idevotedallmytimetomydailylessonsanddidn’tjoininanyoutdooractivities.Iendedupgettingsickandhadtostayinbedfortwoweeks.Becauseofmypoorhealth,Ifellbehindinmystudies!Fromthisexperience,Ihavelearnedthatgoodhealthisimportanttopeoplewhowanttobeasuccessfulperson.NowIspendfifteenminutesexercisingearlyinthemorning.Ibreathefreshairandbuildupmybody.Inowknowthatofcourseweshouldworkhardatourlessons,butweshouldalsopayattentiontoourhealthatthesametime.最近的一项调查表明70%以上的工作人员处于"亚健康"状态,请你就此现象以"HowtoLiveaHealthyLife"为题,写一篇120-150词的英语短文,寄给某英文杂志,发表自己的看法。5
