题型三第二节Notgettingenoughsleepisbadforourhealthandjobperformance.Andthosewhoregularlyskimp(克扣)onsleep—gettingonetotwohourslessthanthehoursyouneed—increasetheirriskofgettingfat,sufferingfromheartdiseaseandotherillnesses.Tohelpyougettherestyouneed,Iwilltellyoufiveeasywaystofallasleepfaster：Sticktoabedroomroutine.Youshoulddothesamerelaxingactivitiesbeforeheadingtobedeachnight.Somehelpfulexercisesincludetakingahotbathorreadingabookinlowlight.Don'tuseyourphoneasanalarmclock.①我们知道在上床睡觉前我们不应该过多地使用手机。Youmaynotknowthatevenhavingyourphonenearbyisn'thelpingyousleep,sinceyoumayfeelinclined(趋向于……的)tocheckitifyoucan'tfallasleep.Practicedeepbreathing.②When_you_have_a_difficult_time_falling_asleep,_you_can_have_a_deep_breathing.Whenyoupracticedeepbreathing,yourbrainrecognizesthatyou'retryingtorelax,anditsendsamessagetoyourbodytodoso.1．Isitbadforourhealthandjobperformanceifwedon'tgetenoughsleep?Yes,_it_is.2．Howmanywaysdoesthewritertelltofallasleepfaster?Three./3./The_writer_tells_three_ways.3．Whatdoesyourbrainrecognizewhenyoupracticedeepbreathing?Your_brain/It_recognizes_that_you're_trying_to_relax.4．将画线①处译为英文。We_know_that_we_shouldn't_use_phones_too_much_before_going_to_bed.5．将画线②处译为中文。当你很难入睡时，你可以深呼吸。1
